One of the best ways to breathe is in community and connection. We come together 60 mins (sometimes it runs over and it's 75 mins ;)) of intentionally connecting to our breaths to get out of our heads and into our hearts.

Classes held twice a week in person! Come experience breathwork for yourself!

Monthly Themes:

Chakra - we focus on a different chakra each month to dive deeper and release blockages and learn practices to help support us

Mindfulness - Bring the kids (preteen to teens) to a mindfulness class where we practice different breathing techniques and practices to help them connect to their emotions and learn to manage/cope with them. Parent signs up kid comes for free :)

Couples - Bring your partner and let's breathe! We will also do other intimacy or connection practices to deepen your relationship. Both partners sign up!

Emotional Release - We use the intention of our breath to work through our inner emotional word, to feel it with the intention of being with it, to release it.

Thursdays 6-7pm est at Praise Wellness in Lancaster, Ma

Fridays 630-730pm est at Dragons Leyr in Leominster, Ma

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