Breathwork 101

Who is Breathwork for?

Breathwork is usually for anyone, and we always want to make sure we're being safe. So if you have any serious health conditions or are on medications, lovingly reach out to me and we will discuss if it's for you!

What is Breathwork?

Breathwork is the most powerful self-healing technique that exists today.


  • It's a tool in your emotional toolbox.
  • It's a practice where you are being intentional and conscious with your breath.
  • Its a form of active meditation that helps bring attention to and influences cognitive, physical, emotional and spiritual states by rebuilding our relationship to our bodies.

Why Breathwork?


Breathing. It's simple, right? It's the first and last thing we do as humans. Yet many of us spend the majority of our lives breathing in unconscious, anxious and constricted ways.


If you've been feeling stress, anxiety and overwhelm and feel like it's taking it's toll on you, I invite you to give breathwork a shot.


You LITERALLY have nothing to loose!

Breathowrk can bring your emotions to the surface, where you can see them.

Once you can see,

you began to understand.

Once you understand,

you stop being afraid.

And once you stop being afraid,

thats when the healing begins.

-Max Storm

Emotional benefits of breathwork

  • Reduces stress and anxiety
  • Supports trauma healing
  • Deepens self trust & connection
  • Supports emotional expression
  • Supports energetic alignment

Additional benefits of breathwork

  • Promotes healthy digestion
  • Boosts immune system
  • Increases focus and attention
  • Increases lung capacity
  • Rewires the brain to release old patterns and create new ones

How can you experience the power of breath?

  • Online group session
  • Online 1:1 personalized session
  • In person group session
  • In person 1:1 personalized session
  • Retreats
  • Monthly Women's Circle

How can you experience the power of essential oils?

  • Connect with me
  • Join 5 day oil experience
  • Join us every Tuesday @ 8pm est on zoom for our community hour
  • Come hang out with us in Mighty Networks

Copyright © -