Hey hey! It's Crystal ;)

So grateful you found your way here to my corner of the internet! I'm excited to connect and grow together!

What you see now is not what life was always like.

After loosing my dad and 19 and my mom at 25 life seemed daunting and not worth living. Shit was hard. I leaned into numbing my emotions and staying busy to get through the days.

Quite honestly, I was miserable. I couldn't grasp that this is what my life was going to be like. I hated my life, I hated myself and everything around me.

And ONE day after trying to figure out how I was going to continue to live this life... I got tired of my own shit. I was 26 and thought to myself If I don't figure something out my life was going to be miserable and I'm too young for that.

So I started digging deep, getting curious, seeking support from coaches because I had read the books, listened to the podcast and doing the mindset work and something was missing.

EMBODIMENT and SAFETY had always been missing. Getting into my body was so foreign to me.

So I sought a program to do just this.

And holy shit! I started living life again.

Finding the beauty and gratitude for all that I had gone through and started living a life I desired.

y'all I'm on a mission to support others in their healing. Simply be a flash light for you to come back home to yourself.

I do not know more than you.

I am not better than you.

We are one.

We are all on a journey.

I'm simply a few steps further.

Allow me to hold space for you to be all of you.

To visit the shadow side of yourself.

To be able to accept and embrace all you've been through in order to allow it to shine through you.

I love you and I can't wait to be on this journey with you!